Protein.... coma....

Monday, October 13, 2008

Just a quick random thought/update on what's going on these days! I was talking to my excellent friend Matt Estrada the other day about building muscle and he recommended a LOT more protein that I've been getting. After a little research, he was right - I'm supposed to be shooting for 150g of protein each day. That probably means cooking and eating a lot more chicken, pork, fish and beef - and thank God for tuna fish (50g in a can) - but after one day of eating 147g I am speechless. I had to eat a LOT of food today.

So if you've got any tips on foods that are high in protein and low in fat, send 'em my way. Gracias!