1-25-2009

Sunday, January 25, 2009

Greetings! It may have taken until 9:30 PM Sunday night, but I am sticking with my resolution to write here once a week. This week's 'Matters' seem a bit more serious in nature than last week's, or at least less random or trivial. Here we go.


With the back-to-back events of MLK Day on Monday and the inauguration of our first biracial President on Tuesday, my thoughts turned to the changes regarding race that have occurred in the U.S. since the Civil Rights movement. It's hard to hear President Obama speak of being a man whose father may not have been served at a restaurant 60 years ago without feeling like we've made some progress. At the same, however, those 60 years are only one-quarter of the 221 years that have passed since our Constitution was adopted; and while we should celebrate progress, we must also continue striving to further that progress. In the 2001 film Ghost World, the character Seymour takes an ironic and misguided, if not well-intentioned, look at race, stating, "I suppose things are better now, but I don't know. People still hate each other, they just know how to hide it better." I hope that his view is overdoing things: that race-based hatred in the US is becoming extinct, rather than simply better hidden. However, I do take the statement to mean that we cannot accept things as completed yet. As Americans, we each have a responsibility to work toward that self-evident truth our founders spoke of: that all are created equal in their right to life, liberty and the pursuit of happiness.

On an equally serious note, I was struck this week by the phrase 'only technically alive.' I was reading an article that used the expressing in referring to life-supporting mechanisms that keep individuals who are brain-dead alive in hospitals. Now, I am quite thankful to be growing up in a time where life spans are longer than ever and research on resveratrol is showing potential for making more of those years active and vivid ones. (Google resveratrol. It's interesting stuff!) However, I have got to say that I have no interest in ever being only 'technically alive.' It sounds terrible - just the phrase makes me uncomfortable.

For a few years now, I've had a series of reactions to certain raw foods pop up. It started with unpeeled apples, then carrots and parsley, and occasionally almonds. When I eat these foods, breathing becomes painful and I have an uncomfortable pressure in my sternum; this is usually followed up by 15 minutes of heavy hiccuping. The key word here is raw foods. When the carrots are cooked in some way, I get no problems. And the same goes for peeled apples. This week I came across the term oral allergy syndrome. Apparently, it is commonly seen in adult hay fever sufferers (like me) who see reactions from certain foods based on the pollens that they are allergic to. And sure enough, almonds, apples, parsley and carrots are all prime candidates.

On a lighter note, there was great cause for personal celebration this week when I saw that the D-Backs have fired the guy who plays D. Baxter, their mascot, for drunk driving. Anyone who has ever been with me during a live game or televised shot of D. Baxter knows that I hate that guy. He's gotta be the worst mascot I've ever seen. So while his drunk driving is not to be celebrated, his resulting removal is.

See you next week!

1-17-2009

Saturday, January 17, 2009

Good afternoon! It's been a week since my last post, and I'm still in good standing with my New Year's resolution. I got myself a little notebook and have been jotting down my thoughts throughout the week. I've even decided that I will call these little random thoughts 'Matters.' (Get it? I heart wordplay.) So without further ado, here we go!


I watched one of my favorite films, Garden State, this week and decided that my favorite quote from the film is, "I'm okay with being unimpressive. I sleep better." I feel like it speaks to the running debate I have with myself about what I'm supposed to be doing with life. Sometimes I feel like I lead too simplistic and sheltered of a life - I hear about exotic travel or getting involved in other areas of passion in their lives, and I think to myself, "I don't really have anything like that." Other times I look at my life and am proud of what I've gone through in the last year or so - I've got my first real apartment and have outfitted it, am cooking more and eating better than I used to, am exercising more, have no student loans and have developed good friendships. I feel like there's a planning battle between immediate gratitude and future needs (and saving for them). Anyhow, I've got my whole life ahead of me to experience anything that comes along. So yeah, I'm okay with being unimpressive. And I do sleep better!

On another Garden State note, I tend to notice new things about movies each time I watch them, and this time my ears picked up a song playing in the background of one scene that isn't on the film's phenomenal soundtrack. I listened hard and managed to pick up one line of lyrics; I looked it up online and it turned out to be a song by an artist named Alexi Murdoch. Apparently the track wasn't on the soundtrack because it was already owned by the TV show OC soundtrack. But for those of you who enjoy the Garden State soundtrack - look him up, because he definitely fits the vibe well.

I also heard an awesome classical rendition of David Bowie's Man Who Sold the World by a group called The Section Quartet. They do classical versions of a lot of popular music, including Such Great Heights by Postal Service. If you're looking up Alexi Murdoch on iTunes, you might as well look up these guys too.

Now, on to a random event from the week. I got a call from a number I didn't recognize on my phone and a subsequent voicemail. It was a woman from CT who left a message for someone else asking about insurance policies. My first thought was, 'Should I call this woman back and let her know she got it wrong? What if it's serious?' Then I thought, 'It takes ignorance to listen to someone's outgoing message, not realize you've dialed the wrong number and proceed to leave a message.' So despite feeling a little guilty about it, I did not call back. Considering I didn't get another call, she must've realized her mistake.

After picking up my little Matters notebook, I ran smack dab into a Trader Joe's in Brooklyn!! (Yes, two exclamation points because it is THAT exciting.) I told myself I would just look around to see what it was like and promptly left with $25 in groceries. It's a beautiful thing - much quieter than the stressful experience of visiting the TJ's in Union Square. Among other things, I picked up some pre-marinated carne asada steak to make in the new Foreman grill; I highly, highly recommend it. It made for two delicious meals this week when paired with some mixed veggies, rice and dinner rolls.

I hate it when two subway trains pass in the opposite direction before a single one arrives in the direction I want to go. That feeling is the opposite of the glee of ripping off a paper towel one-handed.

There's a show on NBC Mondays called Superstars of Dance that features the best dancers of 8 countries squaring off and it's very entertaining and educational to watch. It introduced me to a street dancing group from LA called the Groovaloos who are exhilarating to watch - I suggest you tune in on Monday to see them compete head to head with the Shaolin Monks of China.

Pat Sajak must secretly want to do physical harm to these contestants screaming out letters on Wheel of Fortune. I mean, come on people, he's 5 feet away and you're wearing a microphone.

Verizon Fios is ripping off of Mac's advertising style. You know the Mac Guy vs. PC Guy commercials? Well now Fios has the Verizon vs. Other Cable guy commercials. Although still mildly entertaining, they lose points for unoriginality.

Watching Bush's farewell speech this week, I had mixed feelings. Here's a guy I voted for leaving office with an approval rate under 30%. On the one hand, I'm very happy we haven't had another attack since 9/11. When that plane landed in the Hudson this week, for a few seconds I had a pit of fear in my stomach. Keeping the US safe has got to be a monumental task, but at the same, it has come at such a hefty cost to the health of our nation.

And last but not least, it my dream home, I shall have a.) a planetarium and b.) a chamber orchestra.

Now if you'll excuse me, I've gotta work out and head to Trader Joe's!

First Post of 2009

Saturday, January 10, 2009

Happy new year everyone! After traveling westward to spend Christmas and New Year's in Arizona, I'm back in New York having spent the last few days trying to cure the common cold. Well, my common cold at least. I had a great trip and really enjoyed spending quality time with my family and friends. I hope everyone had a great end to 2008 and wish you a great 2009 as we round off the decade.


I've never really been one for New Year's resolutions. If I see something in my life that I want to change or start, I tend to do it right away. Although, for a time I did support the idea of 'monthly' resolutions. It seems less formidable when you refresh every month, and most habits are set for a long time if you can make it through the first few weeks. This time, however, I will use the start of the year as a good reason for resolving to write in this blog once a week. Here's the plan. I went and picked up a little moleskin notebook that I will carry with me at all times, ready for jotting down the random ideas I have throughout the week. Then, on weekends, I'll compile what I've written into a blog entry. Sounds good, no?

As for resolution-like things I've had in the works for a while, I am excited to get some good momentum going in the health & fitness department this year. I'm going to try to drink less beer and more wine instead, and continue eating well. I'll be getting a lot of use out of the new Foreman grill my mom gave me for Christmas, and have a new set of Bowflex 552 adjustable dumbbells arriving Monday. So the plan is to really start challenging myself during workouts and simultaneously feed my body with healthy foods and lots of protein to build with.

So, let the resolving begin. And feel free to comment/share your resolutions or goings on!

Random Thought: December 12

Friday, December 12, 2008

So, a funny thing happened today. I was going through the usual rounds of visiting websites in the morning (you know... 1. Gmail, 2. Facebook, 3. SI.com and 4. Icanhascheezburger & co.) when I came across an interesting 'Looks like photo.'
Many of my closest friends from Arizona know me as 'Brodie.' I was given the nickname as a result of an apparent resemblance to Jason Lee's character from the Kevin Smith cult classic 'Mallrats.' More recently, I've had someone tell me I resemble Ryan Reynolds now and then.
I guess since the two of them look alike, it make sense. I just thought it was funny.


Thoughts: December 11

Thursday, December 11, 2008

Random thought for today: It feels awesome when I successfully rip a paper towel off the roll using only one hand. Next time you're feeling down or grouchy, you should try it. I guarantee you'll feel at least a little better. Now, on to more serious business. Well, not serious, but less random at least.

For a long time, when it's come to music on my iPod, I've been what I call an "album purist." I disliked having any incomplete album, opting instead to have everything in full. I figured, 'I've got 60 GB. It's not like I'm hurting for space.' The result: nearly 6,000 songs, many of which I've never even listened to. As of yesterday, I'm changing my ways. I'm going through those nearly 6,000 songs one by one and assigning a rating to each (1-5 stars) based on the following system:

  • 1 Star: Either not music to begin with (i.e. filler track) or an absolutely worthless track
  • 2 Star: Not worthless, but something I couldn't enjoy listening to if I tried
  • 3 Star: Run of the mill, pleasant enough to keep but nothing I'm in love with
  • 4 Star: I may not count it among my favorites, by my head begins to bob immediately
  • 5 Star: A standout song that I can listen to over and over without growing tired of it

If a song doesn't get at least 3 stars, it's gone - with one possible exception being those albums that flow in a continuous stream from start to end. If I really like the album overall, but not a particular part, it might not be worth deleting a song and breaking up the flow.

I'm hoping to get down to 5,000 songs. As of now, only 664 to go.

* Update: 12/16/08 - 452 to go.

Thoughts: December 7

Sunday, December 07, 2008

Most of this blog entry will be dedicated to my thoughts regarding upcoming holiday travel, but first I just wanted to take a moment to lament the end of one of my favorite things about NYC: Cafe Sutra. Today I planned to meet a beautiful young lady there for coffee only to see it's cheery facade closed behind it's iron security gate and a sign saying 'Lasso Cafe coming soon.' Seriously? Lasso cafe? To the living room I never had, I will miss thee and thy comfortable chairs. RIP.


Now... on to the holidays. Part of the reason I haven't written much in the last month is because I've been focusing on making it to the holidays: first Thanksgiving, and then Christmas and New Year's. Thanksgiving meant a wonderful visit to Houston, and for Christmas and New Year's I will be celebrating amongst friends and family in Arizona. Between all these flights and finishing off my student loan this month, I haven't had a whole lot of extra cash floating around. I've got a pretty fixed routine, and can recommend planning out a 'spending' schedule if anyone out there is trying to rein in what they're paying out. Mondays and Thursdays are regular 'free' days for me - I usually come home and work out and watch my Netflix movies. Tuesdays and Wednesdays are 'low spend' days because of pool. Friday's pretty flexible; Saturday is typically 'low spend' due to sleeping in, working out and getting chores done. And Sunday finished off the week with flexibility. Anyhow... that how I've been passing the time week in and week out until the holidays arrive.

In terms of flying, here's my main thought. When I flew home from Houston, I saw an open seat in the front row of coach and snagged it. Good call, right? Wrong. With all of the airlines charging riders to check their bags, more customers than ever are going to be trying to cram their stuff into overhead bins. That means that the last fliers to board the plane will likely be s.o.l. for overhead space. (Luckily, I was able to squeeze my duffle bag under the seat in front of me in first class. I counted at least 9 people who weren't so lucky and made me wonder: Do those people have to pay to check their bags?) Now, no one wants to board first because it usually means you're in the back of the plane where the turbulence rocks hardest, the restrooms smell foulest and the wait to get off is longest. So that means that if you're flying - shoot for a seat in the middle of the section, i.e. near the wings. You'll experience less turbulence, have a moderate wait to deboard and will have a better chance of getting overhead space.

That's all for now.

On Leadership

Sunday, November 09, 2008

Much has been written and recorded on the subject of great leadership. With changes in leadership occurring in both the public (read: Presidential) and private (read: Employment) areas of my life, I have been thinking about this quality more than usual lately. The following is my definition of a great leader. I would love to hear your thoughts, so I invite you to comment!


I believe no leader can be considered great if they fail to practice what they preach. It is the nature of leadership to be watched and followed, and therefore to lead by example. Hypocrisy acts upon leadership like water to metal. The relationship is a corrosive one.

I believe leaders earn the respect of others. Those who attempt to wrest loyalty without establishing rapport can only pose as great leaders. To earn respect, they must show respect to others. It is as simple as the Golden Rule: Do unto others as you would have them do unto you. This is a tenet of humanity I wish we all subscribed to, but regrettably, not all of us do.

I believe a great leader thrives on open-mindedness. They listen as often as they speak and hunger for knowledge and new points of view, rather than attempting only to superimpose their own stances on others. They sponsor collaboration among opposing points of view and cultivate teamwork over individualism. And they are strong enough to admit they are not always correct.

I believe great leaders make a point of supporting others. They learn what inspires people and use that knowledge to encourage and inspire them. They follow up on the tasks they delegate with a sense of genuine curiosity and a willingness to debate over the things they see differently. The antithesis of support is to override and dictate, leaving another's efforts irrelevant and wasted.

I am sure there are many more things that separate great leaders from poor ones, and hope you will share them.

The Home Stretch: Follow-Up

Monday, October 20, 2008

After my last post, an Anonymous commenter asked for a list of the pros and cons for each candidate. This would be a difficult task for two reasons: 1.) Said pros and cons change on a continuous basis as each candidate's stances on things evolve, and 2.) This list would require an extensive and unbiased understanding of both candidates that I am not qualified to provide. I recommended that Anonymous make a list of the issues that matter most to them and note which candidate's policy he or she feels best suits the issue. Overall, Anonymous might vote for the candidate whose policies most frequently fit.

Today I came across an article in the International Herald Tribune released by the Associate Press titled Where McCain, Obama Stand on the Issues. It provides a breakdown of each candidate's approach on several issues, and should be useful for anyone still deciding who they want to vote for:

http://www.iht.com/articles/ap/2008/10/20/america/Where-They-Stand.php

Hope it helps!

The Home Stretch

Friday, October 17, 2008

(Portions of this entry have been taken from the NYTimes. To see the full article, you can visit http://www.nytimes.com/2008/10/17/us/politics/17innovate.html?pagewanted=1&ref=science.)

There have been questionable messages from both Presidential campaigns in recent weeks designed to instill negativity about one another. This has the harmful effect of taking attention away from what matters: how you feel about the issues. In many cases, this effect is deliberate.

As Election Day fast approaches, I want to ask a favor of you: As you prepare to vote, please decide what matters most to you for our country. Try your hardest to block out the fluff being thrown at you and vote based on what you feel will most impact our nation.

Case in point on the fluff versus the issues: Joe the Plumber (fluff) and American Innovation (issue).

We’ve all heard of Joe the Plumber. He is the icon of Senator McCain’s argument that Senator Obama’s tax policies will harm small businesses and jobs in America. (Obama argues that his tax policy will reduce taxes for 95% of Americans - those who earn less than $250,000 per year). It is now known that Joe is actually Samuel; he is not a licensed plumber; not only does he not make the $250,000 that would see a tax increase under Obama, he actually owes back taxes; and he is a registered Republican. The bottom line is this: this is fluff designed to take your eyes of the ball. This guy isn’t the issue; tax policy is. Vote based on the tax policy you want. This likely means that if you make less than $250,000 Obama’s your guy; and if you make more than $250,000 McCain is your guy.

Now consider America’s eroding position at the leading edge of global innovation. Our nation – once the Tiger Woods of science and invention – will have a high tech trade deficit in the neighborhood of $60 billion this year. Realizing this trend, in 2005 the National Academies released a report called “Rising Above the Gathering Storm” that proposed the government sponsor scholarships for math and science teaching careers and college students studying science, math and engineering; increase the budget for basic research by 10% for seven years; and establish programs that make broadband access available nationwide at low cost. This is an issue I care about, and the candidates have very different approaches to resolving this issue.

McCain proposes deregulation and lower corporate taxes – providing businesses with more resources for research. He also favors limiting exports of certain high tech items to countries like China for security reasons. According the journal Science, Douglas Holtz-Eakin, a former economic adviser and head of the Congressional Budget Office under Mr. Bush, serves as McCain’s “point man” on science, having been in touch with experts on climate, space and “science in general.” (He also stayed at a Holiday Inn Express last night.)

Obama feels cutting costs and shrinking government won’t cut it, and supports increased government funding of basic research and education in math and science. He worked with other Senators (McCain not among them) to introduce a bill built on the recommendations from the National Academies. He has also established a science advisory committee led by Dr. Harold Varmus, a Nobel laureate who is president of the Memorial-Sloan Kettering Cancer Center and this month has the endorsement of 61 American Nobel laureates in science.

The era of American technological dominance was fueled by government investment in research and education. Would U.S. companies invest resources into R & D or pad employee salaries? These are things you must consider for yourself. And, most importantly, vote based on the approach you support.

Protein.... coma....

Monday, October 13, 2008

Just a quick random thought/update on what's going on these days! I was talking to my excellent friend Matt Estrada the other day about building muscle and he recommended a LOT more protein that I've been getting. After a little research, he was right - I'm supposed to be shooting for 150g of protein each day. That probably means cooking and eating a lot more chicken, pork, fish and beef - and thank God for tuna fish (50g in a can) - but after one day of eating 147g I am speechless. I had to eat a LOT of food today.


So if you've got any tips on foods that are high in protein and low in fat, send 'em my way. Gracias!

 
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